Mindset

Mission

Befriend the enemy


Principles

Regulate under pressure

Gain insight from emotional waves

Use conflict as a mirror

Turn reflection into instinct


Communities

white White level - Orientation

  • Meet with a sensei to go over your intention and receive tailored instruction on proceeding
  • Attend a community call and introduce yourself

yellow Yellow level - Plasticity

  • Meet with a sensei for to align on your intention
  • As you complete the exercises as instructed ensure you reflect on your experience at community calls
  • Attend a minimum of 3 community calls applying what you have learned in targeted spots
  • Prepare a written reflection as per guidance by a sensei
  • When you and the sensei are in alignment bring the reflection to a community call for integration testing

green Green level - Perception

  • Meet with a sensei for 2 sessions of intention, reflection and integration
  • Attend a minimum of 3 community calls applying what you have learned in targeted spots
  • Prepare a written reflection as per guidance by a sensei
  • When you and the sensei are in alignment bring the reflection to a community call for integration testing

blue Blue level - Emotions

  • Meet with a sensei for 2 sessions of intention, reflection and integration
  • As you complete the exercises as instructed ensure you reflect on your experience at community calls
  • Attend a minimum of 3 community calls applying what you have learned in targeted spots
  • Prepare a written reflection as per guidance by a sensei
  • When you and the sensei are in alignment bring the reflection to a community call for integration testing

purple Purple level - Motivation

  • Meet with a sensei for 2 sessions of intention, reflection and integration
  • Attend a minimum of 5 community calls applying what you have learned in targeted spots
  • Lead a minimum of 2 community calls applying what you have learned in targeted spots while keeping some awareness on the group
  • Prepare a written reflection as per guidance by a sensei
  • When you and the sensei are in alignment bring the reflection to a community call for integration testing

brown Brown level - Energy

  • Meet with a sensei for 3 sessions of intention, reflection and integration - Attend a minimum of 5 community calls applying what you have learned in targeted spots
  • Lead a minimum of 2 community calls applying what you have learned in targeted spots while keeping some awareness on the group
  • Prepare a written reflection as per guidance by a sensei
  • When you and the sensei are in alignment bring the reflection to a community call for integration testing

red Red level - Negotiation

  • Meet with a sensei for 3 sessions of intention, reflection and integration
  • Attend a minimum of 5 community calls applying what you have learned in targeted spots
  • Lead a minimum of 2 community calls applying what you have learned in targeted spots while keeping some awareness on the group
  • Prepare a written reflection as per guidance by a sensei
  • When you and the sensei are in alignment bring the reflection to a community call for integration testing

black Black level - Metaphor

  • Meet with a sensei weekly or bi-weekly for 5 sessions of intention, reflection and integration
  • Attend a minimum of 7 community calls applying what you have learned fluidly
  • Lead a minimum of 3 community calls applying what you have learned fluidly
  • Prepare a written reflection as per guidance by a sensei
  • When you and the sensei are in alignment bring the reflection to a community call for integration testing